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CHAIR YOGA It is a variation of Yoga, created for postural improvement and physical health at work. Although sitting for long hours is...

Studies about yoga and breathing say that the life of a person, who lives for about 100 years, is equivalent to about 800,000,000...

#breathing#yoga#mindfulnes#happiness#teambuilding# A large part of the population, especially in the West, doesn´t breathe well,...