Blog

Robert Brown Blog

May 293 min

BENEFITS OF PRACTICING WATER SPORTS FROM THE SURFING FAMILY. SUCH AS; WINDSURF, SURF, WINGSURF, PADDLE SURF, KITESURF.

Learning a new sport related to the surfing and water world can be very beneficial at a neural and physical level. In reality, any type...

Oct 17, 20235 min

The Benefits of Practicing Yoga at 50: How it Can Transform Your Mind and Body

As we age, maintaining a healthy body and mind becomes increasingly important. While there are countless ways to achieve this, practising...

Feb 27, 20233 min

Chair Yoga. Postural rehabilitation for our work environment.

CHAIR YOGA It is a variation of Yoga, created for postural improvement and physical health at work. Although sitting for long hours is...

Feb 27, 20235 min

Breathing as vital energy

Studies about yoga and breathing say that the life of a person, who lives for about 100 years, is equivalent to about 800,000,000...

Feb 27, 20232 min

Do you breathe?

#breathing#yoga#mindfulnes#happiness#teambuilding# A large part of the population, especially in the West, doesn´t breathe well,...

Feb 24, 20232 min

3 TIPS to improve Comunication

These 3 TIPS to improve communication are taken from what a group of participants concluded after the reviewing process during a...